Hello

My name is Anna Rhymer and I help busy professional moms over 40 solve weight issues, symptomatic health issues, & mindset blocks my High flying moms program! 🩷

 

Being a mom and a wife, I understand and can relate to the struggles you go through as I went through them myself.  Childhood trauma, eating disorders, emotional struggles…all the things! 

 

For decades, I’ve been working in health and wellness, helping empower other high performing moms to live their best lives and achieve their physical and emotional goals through nutrition, fitness and mindset coaching! 

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I have two university degrees in business (marketing, advertising and communication), and went back to university for a third degree to follow my passion and become a nutritionist to truly help people achieve their best health and live in their goal bodies. I've owned an operated a gym, nutrition, clinics, and other wellness businesses where my clients have seen much success, and I have been able to accumulate a vast and deep knowledge of humans, and how to help them.

 

In my youth, (a long long time ago 😂) I played varsity volleyball and was awarded a Canadian all-star award. I’ve also spent many years coaching kids sports, teaching and doing public speaking to small and large groups about trauma and mindset, the importance of physical and emotional fitness, and tactical training to achieve our ultimate goals! 

 

I am not your average coach. Although my pillars are movement, nutrition and mindset education, I love to dive deep into extraneous subject, such as hormones, circadian rhythm, gut, microbial, neurotransmitters, and more! 

 

I am looking forward to using my many years of education combined with the extensive learning I've had in the field, helping people to help you too!

 

XO Anna